Weigh In record (no journal entry) for 01 April 2021
|
73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2824 kcal
|
Fat: 59.58g | Prot: 176.56g | Carbs: 370.54g.
Breakfast: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pane Italiano, Pomodori, Casa Bonelli Petto di Tacchino Arrosto, Ricotta di Pecora. Dinner: Consilia Riso Basmati, Simply Market Grana Padano. Snacks/Other: Pane Italiano, Mulino Bianco Cioccofrolle, Prozis Diet Bar Chocolate Chip, Pane Italiano, Weight Watchers Latte Scremato, Fiorentini Bio Fiocchi di Avena, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Fiorentini Bio Fiocchi di Avena. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|