Weigh In record (no journal entry) for 01 April 2021
|
89.6 kg
Lost so far: 21.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2107 kcal
|
Fat: 80.57g | Prot: 130.66g | Carbs: 194.66g.
Breakfast: Dulano Kochschinken, Gut & Günstig Imkerhonig, Buko Balance, Wasa Roggen Dünn, Sülze, K-Classic Halbfett-Margarine, Lidl Doppelbrötchen, Kaffee. Dinner: Stockmeyer Krakauer, Wilhelm Brandenburg Putenmedaillons, Gut Bartenhof Schweinenackensteaks, Reissalat. Snacks/Other: Gala Äpfel, Bitburger Premium Pils, Banane, Kaffee. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|