Weigh In record (no journal entry) for 01 April 2021
|
59.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 50.89g | Prot: 59.40g | Carbs: 118.60g.
Breakfast: K-Bio Agavendicksaft, Kaffee mit Milch, Aldi Magerquark, Mandeln, Banane, Mangos, Aldi Himbeeren Tiefgefroren, Aldi Haferflocken. Lunch: Ja! Schmand, Borschtsch. Dinner: REWE Feine Welt Mandelcreme, Thunfisch in Öl (Konserviert), Avocado, Gut & Günstig Bauernbrot, Cheddar-Käse, Milbona Gouda Jung, Spiegelei, Aldi Rote Paprika, OceanSea Riesengarnelen. Snacks/Other: Mandeln. more...
|
|
2039 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|