Weigh In record (no journal entry) for 01 April 2021
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 83.28g | Prot: 70.56g | Carbs: 156.41g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Pasta with Pesto Sauce. Lunch: Super Bihun Super Bihun Kuah, Beef Meatballs. Dinner: Nasi Putih, Fried Egg, Keto Butter Chicken, Tempeh. Snacks/Other: Garuda Kacang Telur, Orange. more...
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Losing 0.7 kg a Week
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