Weigh In record (no journal entry) for 01 April 2021
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 76.10g | Prot: 92.12g | Carbs: 159.37g.
Breakfast: Anacardi, Mornflake no Sugar Added Granola Fruit Nut And Seed, Alpro Latte di Soia senza Zuccheri, Pere Abate, Azbuka Tvorog 4%. Lunch: Aperit Hummus di Ceci Crudo, Quark, Marmellata Light, Formaggio Naturale, Vellutata di carote e zenzero, Peperonata, Uovo, Olio Extra Vergine di Oliva, Conad Pane Integrale a Fette. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Don Jerez Cacao in Polvere Amaro, Brezzo Miele , Soya e Natura Latte di Soia, SZ Maltitolo, Save Natural Old Fashioned Peanut Butter, Aperit Hummus di Ceci Crudo, Carrefour Bio Tofu al Naturale, Sedano, Barbabietole, Ravanelli, Mela, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Varia Gusto Cetriolini Aromatizzati con Aceto di Vino, Ghiacciolo (senza Zucchero), Panna Acida-Sour Cream, Город Сад Вафля Healthy, Latte di Soia, New Penta Biscotti Ricoperti al Cioccolato, Eurospin Mandorle Sgusciate. more...
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480 kcal
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Exercise:
Shopping - 2 hours, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 15 minutes, Stretching (yoga) - 20 minutes, Apple Health - 21 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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