Weigh In record (no journal entry) for 01 April 2021
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72.4 kg
Lost so far: 9.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 60.69g | Prot: 69.41g | Carbs: 84.13g.
Breakfast: Gekochtes Ei, Du darfst Marmelade, Cappuccino, Milsani Speisequark 20%, GutBio Reiswaffeln ohne Salz, Güldenhof Hähnchen Brühwurst Roulade. Lunch: K-Classic Mini-Frikadellen, Meine Zeit Snack Bowl mit Reis, Thunfischcreme, Karotten, Seealgensalat & Sesam. Dinner: Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Aldi Geflügel Wiener. Snacks/Other: REWE High Protein Pudding Schoko. more...
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1916 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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abarth mieze's Weight History
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