Weigh In record (no journal entry) for 01 April 2021
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99 kg
Lost so far: 6.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 38.65g | Prot: 81.44g | Carbs: 183.44g.
Breakfast: Kaffee, Milbona Skyr Pfirsich-Maracuja. Lunch: Karotten, Migros Cherrytomaten, Heinz Tomato Ketchup, Kartoffelecken, Terrasuisse Cipollata, Grill Mi Pouletspiessli Mariniert, Alpina Hot Dog Wienerli . Dinner: Migros Wyländer Rauchmöckli , Milbona High Protein Cottage Cheese, Migros St. Galler Brot Ruch. Snacks/Other: Protection Vitaminwater Orange, Pudding, Banane. more...
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Losing 1.6 kg a Week
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