Weigh In record (no journal entry) for 01 April 2021
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63.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 51.17g | Prot: 42.43g | Carbs: 169.44g.
Dinner: Tomatoes, Potato, Chicken Biryani. Snacks/Other: Ice Cream Sandwich, Beacon Marshmallow Easter Egg, Lay's Italian Cheese Gratin. more...
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Losing 2.1 kg a Week
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