Weigh In record (no journal entry) for 01 April 2021
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70.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 48.16g | Prot: 72.11g | Carbs: 127.06g.
Breakfast: Meergranenbrood, Smeerkaas. Elevenses: AH Spelt Eierkoeken. Lunch: Gekookt Ei, Ricotta Kaas, Meergranenbrood. Dinner: Smeerkaas, Wasa Volkoren Cracker, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Wonton. Supper: Arla Lactofree Vanille Yoghurt Halfvol. more...
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steady weight
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