Weigh In record (no journal entry) for 01 April 2021
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69 kg
Lost so far: 11.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 50.70g | Prot: 94.83g | Carbs: 198.58g.
Breakfast: Maitokahvi, Mansikat, Kurkku, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Lätta Mini 28%, Fazer Ruispuikula, Valio Profeel Proteiinirahka Mango-Vanilja. Lunch: Kypsennetty Lohi, Findus Uuni- ja Grillikasvikset Andalusia. Dinner: HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Tomaatit, Kotimaista Kermajuusto 17%, Fazer Ruispuikula. Snacks/Other: Sandels Olut, Irtokarkki, Fazer Hasselpähkinä Suklaa, Naturdiet Choco Banana Shake, Kinder Maitosuklaahahmo. more...
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Losing 0.5 kg a Week
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Katjuusainen's Weight History
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