Weigh In record (no journal entry) for 01 April 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 117.26g | Prot: 67.76g | Carbs: 129.68g.
Lunch: Tunnock's Tea Cakes, Asda Trifle, Tesco Sardines in Sunflower Oil, Avocado, Heinz Salad Cream, Tomatoes, Lettuce. Dinner: Country Life British Spreadable (Lighter) , Fried Egg with Fat, Warburtons Medium Sliced White Bread. Snacks/Other: Tesco Crunchy Peanut Butter, Jacob's Cream Crackers. more...
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Losing 3.8 kg a Week
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Steelydan72's Weight History
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