Weigh In record (no journal entry) for 01 April 2021
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98.5 kg
Lost so far: 9.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 66.86g | Prot: 82.58g | Carbs: 234.76g.
Breakfast: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Mie, Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Kimbo Sosis Sapi, Telur, Indomie Indomie Soto Mie. Dinner: Fiesta Chicken Nugget, Sasa Saus Sambal, Kerupuk Udang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Roma Sari Gandum, Finna Kerupuk Rasa Bawang, Sasa Saus Sambal, KFC Paha Bawah Crispy, Pisang. more...
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2617 kcal
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Exercise:
Cardio - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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sailiaputrii's Weight History
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