Weigh In record (no journal entry) for 01 April 2021
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3296 kcal
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Fat: 78.65g | Prot: 243.45g | Carbs: 370.42g.
Breakfast: Suklaasiirappi, Rainbow Kaakao, Kananmuna, Rainbow Omenasose, Star Nutrition Whey-80 Banana, Arla Rasvaton Jugurtti Vanilja, Myllärin Gluteeniton Kaurajauho, Makeutusaineet (Sukraloosi), Ruokasooda, Leivinjauhe (Natrium Alumiini Sulfaatti). Lunch: Smartbody Amino Whey, Kotimaista Kaakao Muro, Maapähkinävoi Smooth 100%, Rainbow Vadelma, Kotimaista Laktoositon Rasvaton Maitojuoma, X-Tra Maustamaton Rasvaton Rahka. Dinner: Smartbody Amino Whey, Kotimaista Kaakao Muro, Nuts About Nature Maapähkinävoi Smooth 100%, Rainbow Vadelma, Kotimaista Laktoositon Rasvaton Maitojuoma, X-Tra Maustamaton Rasvaton Rahka. Snacks/Other: Basic Nutrition Casein Milk Protein Isolate , Nuts About Nature Maapähkinävoi Smooth, Haribo Chamallows, Rainbow Dark 80% Tumma Suklaa, Kotimaista Kaurahiutale, Rainbow Kaakao. more...
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Gaining 2.1 kg a Week
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ronnqvist91's Weight History
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