casandra66's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

96.6 kg Lost so far: 16.9 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1021 kcal

Fat: 50.69g | Prot: 44.38g | Carbs: 94.89g. Breakfast: Hefezopf. Lunch: Knorr Knoblauch Sauce , REWE Bio Emmentaler, Prosciutto, Ja! Butter-Toastbrot. Dinner: Toast Hawaii. more...

2510 kcal

Exercise: Yard Work (gardening) - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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casandra66's Journal, 01 Apr 21

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