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casandra66
Journal
01 Apr 21
casandra66's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
96.6 kg
Lost so far:
16.9 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
1021 kcal
Fat: 50.69g | Prot: 44.38g | Carbs: 94.89g.
Breakfast:
Hefezopf.
Lunch:
Knorr Knoblauch Sauce , REWE Bio Emmentaler, Prosciutto, Ja! Butter-Toastbrot.
Dinner:
Toast Hawaii.
more...
2510 kcal
Exercise:
Yard Work (gardening) - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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casandra66's Weight History
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