Weigh In record (no journal entry) for 01 April 2021
|
71.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
4025 kcal
|
Fat: 122.49g | Prot: 131.70g | Carbs: 579.35g.
Breakfast: Alnatura Erdnussmus, Banane, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Like Meat Like Mini Frikadellen, Simply V Veganer Streichgenuss Natur, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie. Snacks/Other: Alnatura Schoko Reiswaffeln Zartbitter, Äpfel, Äpfel, Corny Haferkraft Banane, K-Classic Nut-Star, Äpfel, Nature Valley Oats & Honey. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|