putrifprima's Journal, 01 Apr 21

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stuck di 51 kenapa yaa

51 kg Lost so far: 7.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

320 kcal

Fat: 12.70g | Prot: 12.85g | Carbs: 41.23g. Breakfast: Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Pepaya, Kanzler Singles Keju. more...

1283 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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putrifprima's Journal, 01 Apr 21

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