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體脂：20.9
肌肉量：30.2
內臟脂肪：1
基代：931
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40.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 41.38g | Prot: 85.06g | Carbs: 134.98g.
Breakfast: 麗滋 鮮奶油乳酪抹醬-酸鮮奶油香蔥, Costco 鮮奶, 福源 花生醬, 黑咖啡, Costco 美國乾酪單片包, 番茄, 水煮蛋, Costco 藍莓貝果. Dinner: 雞胸肉, 美身 豆渣餅乾, 番茄, 7-11 蒸地瓜, 玉米筍, 煮熟的綠色椰菜, 水煮蛋, 雞胸肉. Snacks/Other: 愛之味 寒天檸檬. more...
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Gaining 3.5 kg a Week
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