MMDuff10's Journal, 22 Dec 13

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Weigh In record (no journal entry) for 22 December 2013

63.0 kg Lost so far: 23.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2013:

1697 kcal

Fat: 73.75g | Prot: 50.00g | Carbs: 195.50g. Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pizza Hut White Icing Dipping Cup, Pizza Hut Cinnamon Sticks, Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Pop Secret Extra Butter Popcorn, Anthony Thomas Peanut Butter Candy Bar, Beringer White Zinfandel. more...

1633 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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MMDuff10's Journal, 22 Dec 13

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MMDuff10's Weight History