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maxundsandy
Journal
01 Apr 21
maxundsandy's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
61.6 kg
Lost so far:
0.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
686 kcal
Fat: 17.93g | Prot: 48.94g | Carbs: 84.12g.
Lunch:
Gemischter Salat, REWE Stremellachs, REWE Bandnudeln.
Dinner:
Gemischter Salat, Edeka Hähnchen Brustfilet , Arabisches Fladenbrot.
Snacks/Other:
Kinder Riegel (21g).
more...
1665 kcal
Exercise:
Hula Hoop - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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maxundsandy's Weight History
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