Weigh In record (no journal entry) for 01 April 2021
|
78 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 26.06g | Prot: 34.40g | Carbs: 153.47g.
Breakfast: Kerang (Spesies Campuran), Sayur Lodeh, Bakmi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sayur Lodeh, Kerang (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Coklat (dengan Campuran Coklat), Es Kelapa Muda. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayangcitra77's Weight History
|