Weigh In record (no journal entry) for 01 April 2021
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 26.63g | Prot: 86.25g | Carbs: 207.07g.
Breakfast: Fage Yogurt Greco Total 0%, Ca' Bianca Pane Bianco, Hero Marmellata Light Frutti di Bosco, Kellogg's Special K Protein. Lunch: Ca' Bianca Pane Bianco, Pasta Reale Mezze Penne Rigate, Aia Albume d'uovo Pastorizzato, Arance, Olio Extra Vergine di Oliva. Dinner: Ca' Bianca Pane Bianco, Arance, Smeralda Bottarga di Muggine, Malga Paradiso Fiocchi di Latte . more...
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Losing 4.2 kg a Week
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alerassu's Weight History
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