yuanfadilah's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

57.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

799 kcal

Fat: 36.90g | Prot: 34.20g | Carbs: 84.04g. Breakfast: KFC Perkedel, Chicken Soup. Lunch: KFC Perkedel. Dinner: Batagor Batagor. Snacks/Other: Pohong Goreng. more...

1889 kcal

Exercise: Fitness Training (Workout) - 1 hour and 12 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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yuanfadilah's Journal, 01 Apr 21

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yuanfadilah's Weight History