Weigh In record (no journal entry) for 01 April 2021
|
72.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 61.82g | Prot: 79.26g | Carbs: 178.81g.
Breakfast: Salak, Pepaya, Nanas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Lentil Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis pepaya muda. Dinner: Tumis pepaya muda, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kue Apem. Snacks/Other: Tahu Bakso, Pisang, Tahu Goreng, Wall's Feast Coklat. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lia nur safitri's Weight History
|