Weigh In record (no journal entry) for 01 April 2021
|
57.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 52.93g | Prot: 73.29g | Carbs: 191.76g.
Breakfast: 해태 오예스, 바나나. Lunch: 콩고기, 진미채볶음, 가지볶음, 두부구이, 블랙 올리브, 취나물무침, 현미밥. Dinner: 영양떡. Snacks/Other: 블루베리 (무당, 냉동), 콜라비, 청포도, 한미헬스케어 완전두유 국산콩 호두와 아몬드, 옵티멈 골드스탠다드 웨이. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|