Weigh In record (no journal entry) for 01 April 2021
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99.6 kg
Lost so far: 4.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 37.53g | Prot: 66.23g | Carbs: 173.16g.
Breakfast: Telur Rebus, Sunpride Pisang Single. Lunch: ABC Terasi, Kangkung, Telur Dadar, Nasi Merah. Dinner: Kentang Rebus, Rendang. Snacks/Other: Stroberi, Nanas, Prosana Proffle Mentega, Kue Bugis. more...
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2784 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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apcafidah's Weight History
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