Weigh In record (no journal entry) for 31 March 2021
|
49.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
318 kcal
|
Fat: 7.98g | Prot: 16.77g | Carbs: 45.95g.
Breakfast: Kitano Canela Em Pó, Melitta Café Tradicional Solúvel, Dukan Panqueca com Farelo de Aveia, Café com Leite Desnatado. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates Cereja, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pepino (Descascado). Dinner: Chimarrão. Snacks/Other: Parati Hot Cracker Presunto. more...
|
|
1320 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 10 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|