Weigh In record (no journal entry) for 01 April 2021
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 19.41g | Prot: 54.41g | Carbs: 123.62g.
Breakfast: Selai, Pengawet, Selai Jeruk (Rendah Gula), Granova Homemade Granola Van Java, Yummy Yoghurt Skim Plain, Roti Gandum, Pir Asia. Lunch: Sayur Asem, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Nasi Putih, Tempe. Snacks/Other: Pepaya. more...
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Losing 0.8 kg a Week
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kikimoren's Weight History
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