Weigh In record (no journal entry) for 01 April 2021
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64 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 42.90g | Prot: 82.86g | Carbs: 160.04g.
Breakfast: Ikan Mujair Goreng, Lemonilo Mie Goreng Pedas Korea, Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Mazola Minyak Kanola, Gula Pasir, Sawi Hijau, Sawi Putih, Ikan Tongkol. Dinner: Tahu Goreng, Bakso Daging Sapi, Bihun (Dimasak), Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Pepaya. more...
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Losing 1.0 kg a Week
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incheayu's Weight History
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