Weigh In record (no journal entry) for 01 April 2021
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 35.74g | Prot: 50.05g | Carbs: 167.56g.
Breakfast: Arnott's Good Time, Yogurt Polos, Anggur Jenis Amerika (Kulit Licin). Lunch: Nasi Putih, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakso Daging Sapi, Nasi Putih, Tempe Orek, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Buah Anggur. more...
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Losing 1.3 kg a Week
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rithaoktha25's Weight History
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