Weigh In record (no journal entry) for 31 March 2021
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 78.77g | Prot: 128.58g | Carbs: 246.09g.
Breakfast: Forno Battistini Biscotti Integrali, Mirvana Latte di Riso. Lunch: Vino Rosso da Tavola, Bollito di Pollo, Pane Integrale, Tiziana Loi Culurgiones Classico , Brodo di Pollo. Dinner: Vino Rosso da Tavola, Faraona. Snacks/Other: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Polenta al Forno o Bollita, Tossini Focaccia col Formaggio , Ichnusa Birra non Filtrata, Spritz. more...
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2464 kcal
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Exercise:
Boxing - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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