Weigh In record (no journal entry) for 31 March 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 42.96g | Prot: 64.38g | Carbs: 83.94g.
Breakfast: Visconti Pão de Forma Integral, Tirolez Creme de Queijo Minas Frescal Light, Queijo Minas, Ovo Mexido. Lunch: Bife de Fígado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pif Paf Presunto, Tapioca de Queijo, Café com Leite Integral. more...
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Losing 0.2 kg a Week
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eu mereco's Weight History
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