Weigh In record (no journal entry) for 31 March 2021
|
60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 51.79g | Prot: 51.75g | Carbs: 158.13g.
Breakfast: Çavdar Ekmeği, Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Elma, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Dinner: Cappy Vişne Suyu, Ev Yapımı Yoğurt, Mantı. Snacks/Other: Biscolata Pia. more...
|
|
2233 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|