Weigh In record (no journal entry) for 31 March 2021
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66.1 kg
Lost so far: 3.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 62.02g | Prot: 45.02g | Carbs: 147.20g.
Breakfast: Espresso, Marmelade, REWE Bio H-Vollmilch 3,8% Fett, Kerrygold Extra Ungesalzen, Weizenbrötchen. Lunch: Fritz Apfel-Kirsch-Holunder-Limonade, Burgerme Süsskartoffel-Pommes, Burgerme Caesar Chicken Burger, Burgerme Mayonnaise. Dinner: Zott Monte. Snacks/Other: Espresso. more...
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Gaining 2.5 kg a Week
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