Weigh In record (no journal entry) for 31 March 2021
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 27.77g | Prot: 54.88g | Carbs: 63.04g.
Breakfast: Café, Mamão Formosa, Omelete ou Ovos Mexidos com Queijo, Herbalife Shake de Chocolate Cremoso, Banana Prata, Café. Lunch: Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cafezinho, Tia Sônia Coquinho Crocante. more...
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Losing 3.5 kg a Week
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vania livani's Weight History
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