Weigh In record (no journal entry) for 29 March 2021
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63.7 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 38.47g | Prot: 28.65g | Carbs: 132.35g.
Breakfast: 全聯 嚴選生吐司, 義美 低糖豆奶 (400毫升). Lunch: 雪之戀 雪花餅, 桂格(Quaker) 即沖即食大燕麥片, 盛香珍 無調味堅果, 蜂蜜. more...
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Losing 1.1 kg a Week
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candy11.20's Weight History
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