Weigh In record (no journal entry) for 31 March 2021
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126.4 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 110.99g | Prot: 97.57g | Carbs: 94.73g.
Breakfast: Kaffee mit Milch, REWE Bio Emmentaler, Butter, Lidl Sesam Vollkorn-Knäckebrot. Lunch: Salzkartoffeln, Pommernland Grützwurst. Dinner: Olivenöl, Real Quality Sonnenblumenkerne Geschält, Gut & Günstig Gourmet Rohschinken, Lidl Körniger Frischkäse, REWE Avocado, Gemischter Salat. more...
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steady weight
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