Weigh In record (no journal entry) for 31 March 2021
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96.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 90.48g | Prot: 139.75g | Carbs: 209.34g.
Breakfast: Dux Whey Protein Concentrado, Xandô Leite Semi Desnatado. Lunch: Chocolate, Arroz Branco, Swift Saint Peters, Mãe Terra Farofa de Banana . Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Swift Filé de Tilápia Empanado. Snacks/Other: Chocolate, Chocolate. more...
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Losing 2.1 kg a Week
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Eduardo@chacon's Weight History
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