Weigh In record (no journal entry) for 26 March 2021
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70.4 kg
Lost so far: 25.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 59.59g | Prot: 53.61g | Carbs: 140.84g.
Breakfast: Namet Macar Salam, Ceviz, Siyah Zeytin, Domatesler, Doğal Peynir, Eti Etimek . Lunch: Kuru Hurma, Süt. Dinner: Domatesli Bulgur Pilavı, Ev Yapımı Yoğurt, Zeytinyağlı Barbunya, Karışık Yeşil Salata. Snacks/Other: Küp Şeker, Nescafe 2'Si 1 Arada. more...
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Gaining 3.5 kg a Week
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ysmndlklc's Weight History
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