Weigh In record (no journal entry) for 27 March 2021
|
70.0 kg
Lost so far: 26.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 47.10g | Prot: 47.96g | Carbs: 133.27g.
Breakfast: Kiraz Domates, Ceviz, Beyaz Peynir, Siyah Zeytin, Uno Kepekli Grissini, Haşlanmış Yumurta. Dinner: Salça, Yoğurt, Superfresh Kayseri Mantısı. Snacks/Other: Uno Kepekli Grissini, Nescafe 2'Si 1 Arada, Küp Şeker. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ysmndlklc's Weight History
|