Weigh In record (no journal entry) for 30 March 2021
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71.5 kg
Lost so far: 24.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 27.69g | Prot: 22.71g | Carbs: 132.30g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Uno Kepekli Grissini. Lunch: İçim Çilekli Kefir. Dinner: Tarhana Çorbası, Yoğurt, Karnabahar Yemeği. Snacks/Other: Yeşil Çay, Kuru Hurma, Nescafe 2'Si 1 Arada. more...
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Gaining 10.2 kg a Week
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ysmndlklc's Weight History
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