Weigh In record (no journal entry) for 31 March 2021
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69.9 kg
Lost so far: 26.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 19.13g | Prot: 39.28g | Carbs: 60.39g.
Breakfast: Ceviz, Zeytin, Uno Kepekli Grissini, Haşlanmış Yumurta. Dinner: Yoğurt, Çesitli Sebzelerle Marul Salatası, Haşlanmış Tavuk Göğsü. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 11.6 kg a Week
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ysmndlklc's Weight History
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