Weigh In record (no journal entry) for 30 March 2021
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88.3 kg
Lost so far: 10.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 70.65g | Prot: 67.09g | Carbs: 37.80g.
Breakfast: Queijo Meia Cura, Café, Ovo Frito. Lunch: Cativa Manteiga Extra sem Sal, Abobrinha Refogada, Gallo Azeite de Oliva Extra Virgem, Tomates Vermelhos, Cebolas, Ovo Cozido. Dinner: Copacol Filezinho de Frango Sassami, Azeite de Oliva Extra-Virgem, Cebolas, Tomates. Snacks/Other: Goiaba. more...
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Losing 3.5 kg a Week
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