Weigh In record (no journal entry) for 31 March 2021
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118.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 123.88g | Prot: 131.16g | Carbs: 134.44g.
Breakfast: Café (Infusão), Italac Leite Integral, Piracanjuba Creme de Leite. Lunch: Azeitonas, Guacamole com Tomates, Atum em Óleo (Enlatado), Hortifruti Repolho Branco Cru. Afternoon Tea: Ceifeiro Semente de Chia, Castanhas de Caju, Brasil Frutt Castanha do Pará Natural, Italac Leite Integral, Piracanjuba Creme de Leite, Café, Iogurte Natural. Dinner: Galinhada, Azeite de Oliva Extra-Virgem, SACIA Sopa Light de Frango com Legumes. more...
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3549 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pri_soaress's Weight History
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