Weigh In record (no journal entry) for 31 March 2021
|
75.2 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 15.48g | Prot: 44.64g | Carbs: 79.12g.
Breakfast: Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Tang Refresco em Pó, Batata Inglesa Cozida, Coxão Mole Cozido, Arroz Branco (Cozido). more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acsangelica's Weight History
|