vitadamayanti29's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

69.9 kg Lost so far: 5.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1009 kcal

Fat: 35.13g | Prot: 48.34g | Carbs: 126.97g. Breakfast: Nasi Putih, Telur Dadar, Ubi Jalar (Manis). Lunch: Ayam Geprek, Nasi Putih. Dinner: Keong, Pepaya. Snacks/Other: Bango Kecap Manis, Fitbar Fitbar Tiramisu Delight . more...

1747 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...

Losing 2.5 kg a Week

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vitadamayanti29's Journal, 31 Mar 21

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vitadamayanti29's Weight History