Weigh In record (no journal entry) for 31 March 2021
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64.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 99.38g | Prot: 122.44g | Carbs: 280.62g.
Breakfast: 麦当劳 麦当劳 悠享早餐全餐 (猪柳饼、炒蛋、脆薯饼、松饼). Lunch: 青菜汤, 猪排或猪肉块, 炒河粉. Dinner: 芦笋, 甜玉米, 红薯／地瓜. Snacks/Other: 炒鸡蛋（整个）, 牛奶, 香蕉, 水果沙拉, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 沙拉. more...
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2081 kcal
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Exercise:
Gym - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Wintery.f's Weight History
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