karjala84's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

108.8 kg Lost so far: 19.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1698 kcal

Fat: 46.50g | Prot: 93.26g | Carbs: 220.75g. Breakfast: Star Nutrition Soy Protein Isolate , Blandad Sallad, Tomater, Becel Lätt Matfett 38%, Fazer Rågkusar. Lunch: Quorn Lasagne . Dinner: Vegetarisk Lasagne. Snacks/Other: Garant Katrinplommon, Russin, Eldorado Chilinötter, Kaffe. more...

3222 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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karjala84's Journal, 31 Mar 21

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