Weigh In record (no journal entry) for 31 March 2021
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63.6 kg
Lost so far: 5.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 112.89g | Prot: 145.15g | Carbs: 139.01g.
Breakfast: Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Sola Deliciously Seeded Bread, Earthbound Farm Organic Baby Arugula, Cedar's Whole Wheat Wraps, Tomatoes, Celery , Earth Island Veganaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: La Croix Lime Flavored Sparkling Water, Trader Joe's Raw Almonds, Diabetic Kitchen Hazelnut & Cocoa Spread, Baby Spinach, Giorgio Baby Bella Mushrooms, Parmesan Cheese (Shredded) , Ricotta Cheese (Part Skim Milk) , Biazzo Part Skim Mozzarella Cheese, Natural Heaven Lasagne HEARTS of PALM. Snacks/Other: Earthbound Farm Organic Blueberries, Sola Deliciously Seeded Bread, Almond Butter. more...
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1784 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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Gaining 4.4 kg a Week
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Toni2c14's Weight History
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