Weigh In record (no journal entry) for 31 March 2021
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59 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 28.94g | Prot: 98.92g | Carbs: 177.58g.
Breakfast: Banana, Milbona Yogurt Greco, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Barilla Pennette Integrali, Nixe Tonno al Naturale, Pomodori Ciliegini. Dinner: Daily Bread Pane di Segale, Bietola Cotta, Petto di Pollo. Snacks/Other: Prozis Burro di Arachidi , Mulino Bianco Pancarrè Integrale. more...
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Losing 0.1 kg a Week
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