Weigh In record (no journal entry) for 31 March 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 65.52g | Prot: 89.50g | Carbs: 17.60g.
Breakfast: Bebida à Base de Soja sem Açúcar, Morangos Congelados. Lunch: Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula, Bife de Carne de Vaca. Snacks/Other: Continente Tremoço Extra, Pistachos Torrados e Secos (com Sal), Morangos. more...
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2751 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 25 minutes, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 4 hours and 26 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Losing 2.8 kg a Week
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marco.a.porto's Weight History
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